About CreatineCalculator
A small, focused tool for people who want to take creatine sensibly, without hype.
CreatineCalculator.app does one thing: it tells you how much creatine to take and helps you take it every day. You enter your body weight, the calculator shows the standard daily dose, a weight-based range and an optional loading plan, and the 30-day tracker keeps your check-offs in your own browser so you can come back, print it and stick it on the fridge.
What we believe
- Transparent maths. Every number has a source: 3–5 g a day and 0.3 g/kg loading from the ISSN position stand and the NIH, 0.03–0.1 g/kg from the NIH. See how much creatine per day.
- Real sources only. Our guides cite studies and public health bodies we have actually read, linked at the bottom of each page. No made-up statistics, and we point out when evidence is weak.
- No hype. Creatine is useful and well studied, but it is not magic. We say so on older adults and safety.
- Private by design. No account, no cookies. Your inputs and tracker stay on your device. See privacy.
Not medical advice
This site is for general information. It does not replace advice from your doctor. If you have kidney or liver disease, take prescription medicines, are pregnant or breastfeeding, or are under 18, talk to a health professional before taking creatine.
Contact
Questions, corrections or ideas: info@creatinecalculator.app.